Santani’s stress management programme takes one’s work patterns, daily routines and key stresses into consideration. It studies these for full scope remedy that can be adapted and stays with you long after it’s first introduced. The best practices that are recommended are a fine mix of yoga asanas, pranayama, Ayurvedic therapies, meditation and nature immersions to benefit the guest. Designed through individual consultation, the programmes may run for 7 to 14 days for optimal results.
- Minimum 5 nights
- Guests are required to reach the property by 2pm on the day of arrival to start the programme
- Accommodation in a sublime chalet
- Personalized wellness consultation upon arrival with the resident doctor including body type analysis and ongoing progress checks
- Personalized gourmet wellness cuisine (on full board)
- Personalized Ayurveda and Western spa treatments to recharge the mind, body and spirit (90 minutes per day)
- At least 1 Pranayama session and 1 meditation session
- Herbal medication during the course of the stay to improve sleep and de-stress
- Group Hatha yoga and meditation sessions in the morning and evening (daily)
- Access to spa facilities such as sauna, steam room and thermal salt water bath
- Guided group nature walk with our naturalist
- Unlimited fresh juices and herbal tea
- Lifestyle discussions and healthy living guidance
- Laundry services
| Treatment | 7 Nights | 14 Nights |
|---|---|---|
| Ayurveda cleansing procedures | 1 | 2 |
| Personal yoga sessions | 1 | 2 |
| Guided nature walks with the naturalist | 2 | 4 |
Goal
To improve mental well-being by learning and putting into practice long-lasting remedies for stress.
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