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Journey of inner healing – Overcome Stress & Anxiety

Exclusive Session with Sandro Mota

Who is Sandro?

Sandro is a leading human enhancement coach. With over 20 years in the wellness industry, he has helped thousands of clients transform their lives by connecting deeply with their mind, body & spirit through the breath.

Sandro is super passionate about supporting his clients achieve an optimum physical mental and emotional state using the power of modality of breathwork and has created his own unique format called The MOTA Method.

Many of his clients have shared that their session with Sandro was one of the most profound and impactful experiences of their lives. The results of his sessions can be truly life-changing.

From 23rd to 29th October 2021

Day 1 – Getting to Santani

  • Arrival from Colombo International Airport, in private transportation
  • Accommodation in a mountain-view chalet

Day 2 – Relaxing and Exploring Santani

  • Morning & evening Hatha Yoga (group activity)
  • A swim in the infinity pool on the edge of the mountains
  • Explore our organic vegetable and herbal garden
  • A Guided tour around the 120-acre Santani estate

Day 3 – Session on Stress & Anxiety Management with Sandro

Time : 9am – 4pm

  • A combination of breathing techniques and an ice bath to fully focus on stress, anxiety, and daily routine management.
  • Learn how to use the breath as a tool to manage stress and anxiety in a simple and effective way.
  • Daily routine breathing for deep relaxation.
  • How to use good stress as a tool to counteract bad stress.
  • Thermogenesis therapy with ice and heat intermittent exposure – practical hands-on session.

Day 4 – Session on Personal Breakthrough with Sandro

Time : 9am – 4pm

  • On this day the focus is on acquiring the tools to understand your own triggers and behaviors attached to traumatic experiences in life, including the birth experience.
  • Expect liberation of deep unconscious burdens.
  • Release negative behavioral patterns.
  • Release and reframe birth traumas.
  • Release traumatic events.
  • Learn to control stress and anxiety.
  • Gain awareness of the roots of negative patterns that set you back.
  • Increase willpower
  • Release true achiever potential.
  • Reframe reactive victimization patterns.
  • Awaken self-love and self-compassion

Day 5 – Rest & Recover

  • Morning & Evening Hatha yoga (Group Activity)
  • Use of thermal pool, sauna, and steam rooms
  • 60 minutes Spa treatment
  • Guided walk to our private section of the Hulu River

Day 6 – Time for Yourself

  • Morning & evening Hatha Yoga (group activity)
  • A swim in the infinity pool on the edge of the mountains
  • Use of thermal pool, sauna, and steam rooms
  • 60 min SPA Treatment

Day 7 – Departure from Santani

  • Morning Hatha Yoga (group activity)
  • Departure to Colombo International Airport, in private transportation

Single: $4,750

Double: $7,250

Other Inclusions :

  • Full board Gourmet meals at our elevated restaurants overlooking the mountains
  • Unlimited fresh juices and herbal tea
  • Free Laundry service
  • PCR tests and COVID insurance

Make an Inquiry 

WhatsApp: +94763991919 

Email: [email protected]

Inquire Now