Many of us struggle to sleep, for some this means turning to sedatives or sleeping pills.

If you want to sleep well naturally, this program is for you. Additional, it will help anyone with anxiety, stress, depression and other related conditions. 

Our wellness experts incorporate relaxation therapies, healthy personalized meals, meditation and Hatha yoga to put you to sleep in the calming environment of Santani. Additionally, we also assist you with the understanding of how to sustain this level of rest once you are back in your daily routine.

Key Components

Personalised Wellness consultation with Resident Doctor.

Customized meals to reduce cravings,  replacing  with naturally balancing foods and liquids.

Group classes of Hatha yoga and meditation

Ayurvedic / classical therapies to de-stress and improve sleep quality

Goal: To enhance sleep duration and quality.