Many of us struggle with sleep, for some this means turning to sedatives or sleeping pills. If you want to sleep well naturally, this programme is for you. Additionally, it will help anyone with anxiety, stress, depression and other related conditions.
Our wellness experts incorporate relaxation therapies, healthy personalized meals, meditation and Hatha yoga to put you to sleep in the calming environment of Santani. We also assist with the understanding of how to sustain this level of rest once you are back in your daily routine.
- Minimum 5 nights
- Guests are required to reach the property by 2pm on the day of arrival to start the programme
- Accommodation in a sublime chalet
- Personalized wellness consultation upon arrival with the resident doctor including body type analysis
- Customized meals to reduce cravings, and replacing them with naturally balancing foods and liquids (on full board)
- Personalized Ayurvedic and Western spa treatments that induce better sleep and relax the body
(90 minutes per day) - Mind and body yoga to de-stress and improve sleep quality – Yoga Nidra therapy (30 minutes per day)
- Group Hatha yoga and meditation sessions in the morning and evening (daily)
- Access to spa facilities such as sauna, steam room and thermal salt water bath
- Guided group nature walks
- Unlimited fresh juices and herbal tea
- Lifestyle discussions and healthy living guidance
- Laundry services
Goal
To enhance sleep duration and quality
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