For anyone who knows they need a break to get unstuck and to reboot, yet prefers to take a more general approach to rejuvenating the mind, body and spirit, this fully bespoke programme requires absolutely no prior exposure to wellness, fitness or healthy lifestyle. Anyone will benefit from this custom combination of relaxation, nutrition, exercise and education.

Key Components

Customized meals designed to relax and rejuvenate

Group Hatha yoga

Ayurveda / classical massages to relax (75 minutes per day)

Goal: To give your body a relaxing, re-energizing break from the demands of everyday life.