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We believe every person is unique and everyone needs different wellness routines. Dosha-type classification is a technique that allows us to understand the dominant parameters that affect your physiological and psychological well-being.
These parameters are categorized as:
1. The physical systems of the body that includes muscles and bones.
2. The fluid system in the body such as blood, lymph and plasma.
3. The gaseous system in the body that occurs inside cavities within the body.
4. The energy system that regulates metabolism, mood and temperament
5. Spaces, cavities and the gaps between components, like joints Ayurvedic Dosha
The five elements-earth, air, fire, water and other (space) -come together to create the three main Doshas. Your Dosha type is determined by the dominant combinations of the above parameters.
The gaseous system and space come together to create the Vata type, the energy and fluid systems come together to create the Pitta type, and the fluid and physical systems come together to create the Kapha type. For many people, their Dosha type is a combination of one Dosha being more dominant than the other.
Dosha types and Well-being
If you want to achieve a state of well-being, your Dosha needs to be balanced or, in other words, the combinations and interactions of these parameters need to be optimal
Therefore, we'd like to start by asking you a few questions to identify your Dosha type. This will help us personalize your solutions
Some of the questions are about physical characteristics and others about personality or habits. Answer them as honestly as possible if you are unsure, choose the option that seems accurate over most of your life. The process usually takes about 5 minutes and lets you (and us) know your Dosha type
Back Start Personalizing My skin tends to be Dry and on the rough side Prone to irritation, with freckles Moist, soft and oily Back Next My body is Slender Medium-build with good musculature Broad, with a solid build Back Next My walking style is Faced paced Steady and purposeful Slow and relaxed Back Next My hair is Dry, prone to breaking or frizzy Soft, straight and thin Thick and oily Back Next My tongue is Pink-ish White-ish Brown-ish Back Next My bowel movements are typically Dry and solid, can be prone to constipation Soft and loose, with habitual movements Regular, large and complete Back Next My mind is Active, curious and creative Logical, sharp and discerning Calm, relaxed and patient Back Next I get excited Easily and often By reason and logic Rarely Back Next My nature tends to be Lively, playful and sensitive Purposeful, passionate and intentional Easy-going, calm and nurturing Back Next My energy level is Variable High Low Back Next My appetite is Variable, it tends to change with my mood Strong, I typically eat regularly and well Delicate, I can skip meals if needed Back Next At work, I am naturally Active and busy but find it hard to focus Extremely driven and completely focused Methodical, unhurried and organized Back Next My sleeps tends to be Light, I wake up often through the night Sound, I sleep well and often need less than eight hours Deep and long, I find it hard to wake up Back Next In social situations, I tend to be Shy in new situations, but otherwise friendly and chatty Outgoing, I enjoy the attention and make friends easily Quietly sociable and make loyal friends Back Next In my free time, I enjoy Learning about the world through art, music, books and travel Raising my energy level with competitive sports, action movies and luxury adventures Spending time in relaxing pursuits like cooking, walking and watching my favourite shows Back Next My approach to money is Openhanded, spending often with little to no savings Conservative, while spending on luxury items Careful and thrifty Back Next I gain weight Very slowly & thin Moderately but I can lose it easily Easily & generally heavy Back Next What is your main goal Select a Goal
--- Fitness, Strength & Flexibility Improving Digestion Weight Management Vitalizing Skin Stress Management & Spiritual Growth Immunity Enhancement Detox for Optimal Health Back