In the universe of meditation practices, one aim is supreme – harmonizing the mind-body connection. Through this improved connection, the practitioner is expected to gain higher consciousness and all the benefits that come along with it.
Santani’s meditation programme, which you can practice at one of the best meditation retreats in Sri Lanka, provides a detailed step-by-step approach to the participant on Pratyahara (withdrawal of the senses from the mind), Dharana (focusing on mental awareness) and towards the experience of Dhyana (continued meditative awareness). . These techniques learnt and practised regularly will result in the ability to manage daily life challenges and higher spiritual aspirations at a very different level.
- Minimum 5 nights
- Guests are required to reach the property by 2pm on the day of arrival to start the programme
- Accommodation in a sublime chalet
- Personalized wellness consultation upon arrival with the resident doctor including body type analysis and ongoing progress checks
- Consultation with the yoga and meditation teacher
- Personalized vegetarian gourmet wellness meals (on full board)
- Group Hatha yoga and meditation sessions in the morning and evening (daily)
- Access to spa facilities such as sauna, steam room and thermal salt water bath
- Unlimited fresh juices and herbal tea
- Lifestyle discussions and healthy living guidance
- Laundry services
| Treatment | 5 Nights | 7 Nights | 14 Nights |
|---|---|---|---|
| Ayurveda/spa treatments (90 minutes per treatment) | 2 | 5 | 10 |
| Meditation sessions (60 minutes per session) | 3 | 3 | 6 |
| Personal yoga sessions (60 minutes per session) | 2 | 3 | 6 |
| Ayurveda cleansing procedures | – | 1 | 2 |
| Pranayama sessions | 1 | 1 | 2 |
| Guided nature walks | 1 | 2 | 4 |
Goal
To improve the mind-body connection to reach a higher level of consciousness.
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