Top Reasons Why Sri Lanka is the New Destination for Luxury Wellness Resorts

April 3, 2019

The modern world we live in is hyper-connected and fast-paced, often leaving us feeling wrung out as our energy is expended in cycles of work. To help combat this, health and wellness resorts have sprung up around the world, looking to emphasize the importance of unplugging and slowing down as a way to build up … Continue reading “Top Reasons Why Sri Lanka is the New Destination for Luxury Wellness Resorts”

How to get balance into your life

February 10, 2015

Balance. It is what we are all striving for in any practice, diet, or lifestyle that we lead. Searching within ourselves to see what suits us best, but often we become entangled in the expectations and beliefs of others rather than listening to our own needs. The impulse to follow the crowd tends to overshadow our own feelings, leaving us further confused. Balance is not just the physical aspect of steadiness, but an emotional steadiness as well.