Regain a Healthier Balanced Life at an Ayurveda Retreat in Sri Lanka

June 10, 2020

Ayurveda treatment is an ancient medical system native to India. It includes herbal treatments, yoga, massages and acupuncture to enhance the total wellbeing of an individual. This treatment gained popularity and has spread throughout the world due to its numerous benefits. An Ayurveda retreat is the perfect retreat for anyone who is overwhelmed with their … Continue reading “Regain a Healthier Balanced Life at an Ayurveda Retreat in Sri Lanka”

How Santani’s De-Addiction Program Will Help You Regain a Balanced Mind & Body

May 5, 2020

We are all familiar with the word ‘addiction’, it has become quite a trendy word and is used in plenty of memes. According to the Merriam-Webster dictionary addiction can be defined as a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity having harmful physical, psychological, or social effects. So it … Continue reading “How Santani’s De-Addiction Program Will Help You Regain a Balanced Mind & Body”

How to Release Your Stress at Home

April 10, 2020

Stress is a common condition in our hectic lives. The Oxford dictionary defines stress as, “A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Staying home during a pandemic falls squarely within that category. In biological terms, stress affects the neural, cardiovascular, autonomic, immune and metabolic systems – … Continue reading “How to Release Your Stress at Home”