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Ayurveda treatment is an ancient medical system native to India. It includes herbal treatments, yoga, massages and acupuncture to enhance the total wellbeing of an individual. This treatment gained popularity and has spread throughout the world due to its numerous benefits. An Ayurveda retreat is the perfect retreat for anyone who is overwhelmed with their … Continue reading “Regain a Healthier Balanced Life at an Ayurveda Retreat in Sri Lanka”

Lately, there seem to be no end of resorts touting to be the best wellness and spa retreats in the business. Is it a trend that started recently? Or is it something that people have re-found? What’s a ‘Wellness Retreat’? A wellness retreat is a place like a resort that focuses on the health and wellbeing of … Continue reading “How a Wellness Retreat Can Transform You?”

We are all familiar with the word ‘addiction’, it has become quite a trendy word and is used in plenty of memes. According to the Merriam-Webster dictionary addiction can be defined as a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity having harmful physical, psychological, or social effects. So it … Continue reading “How Santani’s De-Addiction Program Will Help You Regain a Balanced Mind & Body”

This period of curfew and being quarantined in your home for more than a month has taken a toll on all of us in different ways. Whether it is because we have been working way beyond our usual 9-5 work hours, or whether all the zoom lectures and meeting have drained our energy or even … Continue reading “Wellness Retreat Package: The Best Gift”