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Ayurveda is a natural system of medicine that originated in India over 3000 years ago. Since then many other countries have adapted this treatment practice in various forms. Santani resort and spa is a luxury wellness resort located in Sri Lanka that combines Ayurveda with the latest innovations in medicine from across the world to … Continue reading "5 Reasons Why Ayurveda Treatments Can Help Lead a Healthier Life"

Stress is something everyone experiences at least once in their time. And when you are going through it, it might seem as though there is nothing but stress in your life. It might have physical impacts on your body such as skin breakouts, body aches, insomnia as well as causing irritability, anger issues, impatience and … Continue reading “5 Simple Methods to Relieve Your Stress”