How to Release Your Stress at Home

April 10, 2020

Stress is a common condition in our hectic lives. The Oxford dictionary defines stress as, “A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Staying home during a pandemic falls squarely within that category. In biological terms, stress affects the neural, cardiovascular, autonomic, immune and metabolic systems – … Continue reading “How to Release Your Stress at Home”

How the Santani Weight Loss Package Will Help You

April 2, 2020

Alongside amenities of the 21st century, we have also inherited a host of non-communicable diseases such as cardio-vascular disease, diabetes, cancers, arthritis, sleep apnoea etc. One of the most important contributing factors to these diseases? As the Harvard School of Public Health points out, it is obesity and being over-weight. It further reveals that maintaining … Continue reading “How the Santani Weight Loss Package Will Help You”