Hackneyed as the phrase “you are what you eat” is, the universality still stands. To start living and practicing a healthy lifestyle is synchronous with eating healthy and nutritiously– you cannot do so on an empty stomach! Here are 10 healthy eating habits to help you kickstart an all-round healthy style of living. Listen to … Continue reading “10 Eating Habits for Healthy Lifestyle”
The immune system is the body’s in-built disease fighting mechanism. It’s comprised of many different levels and layers at which several organs and types of cells group together to fight off disease in the most effective way. Our immune systems are complex… well… systems, and pinpointing exact ways in which we can improve it becomes … Continue reading “Best Ways to Boost Your Immune System”
Patients recovering from surgery, cancer, heart attacks/strokes, addictions loss or PTSD etc.
When visiting Sri Lanka, you can’t miss out on traversing the hill country region of Kandy. Rich in cultural history as well as natural beauty, which establishments like Santani Resort and Spa merge effortless, Kandy is home to a host of invigorating and grappling sites and experiences. From winding through the hills overlooking lush tea … Continue reading “Exploring Kandy”
As the world is coming to terms with one of the most devastating pandemics in recent history, and trying to understand how we can prevent and fight against present day healthcare issues, the need for a preventative healthcare paradigm is obvious. The “after the fact” curative healthcare paradigm we have today does not provide for … Continue reading “Immune boosting through detoxing at Santani Wellness Resort and Spa, Sri Lanka”