If you are looking for a safe and effective method to lose weight without strenuous exercise routines, hard dietary restrictions and rigorous mental discipline that is impossible to keep up to, consider Santani’s proven weight-management programme.
Aimed to gain control of your weight management through a systematic approach based on Ayurvedic and Western spa treatments, detox therapies, movements, yoga, diet and meditation that is easy to be integrated into your life habits. Designed to suit each individual, this programme enhances vigour, confidence and overall body toning through improving metabolism.
- Minimum 5 nights
- Guests are required to reach the property by 2pm on the day of arrival to start the programme
- Accommodation in a sublime chalet
- Personalized wellness consultation upon arrival with the resident doctor including body type analysis and setting lifestyle goals
- Customized meals to cleanse and reduce weight with a primary focus on correcting digestive and excretory systems (on full board)
- Personalized Ayurvedic and spa treatments that induce detox, fat burning and increasing metabolic rate (90 minutes per day)
- Herbal medication to correct the imbalance and increase metabolism
- Panchakarma therapies with purgation/enema to cleanse the residual toxins that cause imbalances and reduce excessive weight
- Group Hatha yoga sessions in the morning and evening (daily)
- Access to spa facilities such as sauna, steam room and thermal salt water bath
- Guided group nature walks
- Unlimited fresh juices and herbal tea
- Lifestyle discussions and healthy living guidance
- Laundry services
| Treatment | 7 Nights | 14 Nights | 21 Nights |
|---|---|---|---|
| Cleansing procedures | 1 | 2 | 3 |
| Personal yoga sessions | 1 | 2 | 2 |
| Pranayama sessions | 1 | 1 | 3 |
| Meditation sessions | – | 1 | 1 |
| Guided walks/hikes | 2 | 3 | 5 |
| Ongoing progress check by the Doctor | ✓ | ✓ | ✓ |
Goal
To lose weight and optimize body composition
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